All Natural Antibiotics For All Infections

DoTerra Essential Oil Treatment For:

8 Tips for keeping the flu bug out of your home!

Daily routines (during flu season):
1. After you brush, drop 3-4 tbsp of OnGuard in a small cup or shot glass of water. Then gargle, swish, and swallow.

2. Drink at least 32 ounces of water during the day with 1-2 drops of lemon per 8 oz of water (this builds your immune system and detoxifies your system).

3. Wipe down surfaces in living area’s using a spray bottle with 20 drops of OnGuard, Lemon or Purify to every 8 oz of water.

4. Rub 2 drops of OnGuard on the bottoms of your feet before putting on your shoes (safe for young and old alike and very effective).

5. Diffuse OnGuard or another essential oil that eliminates air-borne bacteria in your most used living areas.

6. Spritz you bed with an essential oil before bed time.

7. Begin a flu protocol the moment you feel any symptoms. (See below for protocol.)

8. Eat well, take extra vitamin D, and your wellness vitality pack.

Flu Protocol:
In a 00 size capsule that you purchase from the health food store, add:
4 drops Oregano
4 drops OnGuard
4 drops Frankincense
Take every 2 hours with lots of liquids.

Consider a chest rub: 
Use 2 teaspoons of coconut oil 
3 drops OnGuard
2 drops Lemon
2 drops Oregano

*Diffuse OnGuard, Breathe, Eucalyptus 

*Draw a warm bath, then add the following:
One cup of Epson Salts
Add several drops of Eucalyptus, Cypress or Rosemary to the Epson Salts
Stir well, then add to your bath water
(Remember water and oil doesn’t mix. The oils will be absorbed in to the salt, allowing the oils to cling to you and not the sides of the bath tub.) 

Make a Tea
8 oz hot water
1-2 tbls honey
1 drop Peppermint
1 drop Lemon
Consider other effective oils… Lemon, Marjoram, Thyme & Melaleuca.

Congestion and Cough
Rub the following on chest every ½ hour
2 drops Eucalyptus
2 drops Peppermint
2 drops Cypress or Melaleuca
Few drops of Fractionated Coconut Oil

Gargle (not for children)
In a small cup or shot glass add
2 drops Oregano
2 drops Cinnamon
2 drops Lemon
2 drops Peppermint or Clove
Gargle 3-5 minutes, then swallow
Do 5X a day until symptoms are gone
*MY FAVORITE – Use OnGuard throat drops for pain relief and healing.
Also use them as a preventative measure by sucking on them when you’re in public places.

Special thanks to Dr. Susan Lawton and Rob and Wendy James for creating this wonderful tip sheet.

This is an ALL natural essential oil “vicks” type rub that Rob and Wendy James uses for their family. Keep in mind, they only use doTERRA essential oils to guarantee the best results. 

10 drops eucalyptus
8 drops rosemary
7 drops cypress
5 drops peppermint
5 drops thyme
3 drops wintergreen or birch 

Application: Put 2-3 drops on feet and cover with socks. Apply 2-5 drops with a carrier to the chest (doTERRA Fractionated Coconut Oil, olive oil, etc.). Use in a diffuser. Use in a t-shirt tent (Apply to chest, then cover your mouth and nose & t-shirt and breathe deeply for at least 5 min.) 

This has all the major constituents found in vicks, but NOT synthetic & NOT in a petroleum base.

50 Easy Ways to Use (Doterra CPTG) Essential Oils

50 Smart and Easy Ways to Use Essential Oils

1.  For good smelling towels, sheets, clothes, etc. place a few drops of your favorite essential oil onto a small piece of terry cloth and toss into the clothes dryer while drying. Add 5 drops essential oil to 1/4 cup fabric softener or water and place in the center cup of the washer.

2.  Potpourri which has lost its scent can be revived by adding a few drops of essential oil.

3.  Add a few drops of oil to water in a spray bottle and use as an air freshener.

4.  Add a few drops essential oil to a pan of water and simmer on stove or in a potpourri pot.

5.  To enjoy a scented candle, place a drop or two into the hot melted wax as the candle bums.

6.  To dispel household cooking odors, add a few drops of your favorite oil to a simmering pan.

7.  For tired aching muscles or arthritis aches, mix 1 part Deep Blue oil to 4 parts Fractionated Coconut Oil and use as massage oil.

8.  Ease headache pain by rubbing a drop of Rosemary or Lavender oil onto the back of your neck.

9.  To blend your own massage oil, add 3-5 drops of your favorite essential oil to 1 oz. Fractionated Coconut oil.

10.   Add 10 drops of essential oil to a box of cornstarch or baking soda, mix very well, let set for a day or two and then sprinkle over the carpets on your home. Let set for an hour or more, and then vacuum.

11.  To make a natural flea collar, saturate a short piece of cord or soft rope with Melaleuca oil, roll up in a handkerchief and tie loosely around the animal’s neck.

12.  Shoes can be freshened by either dropping a few drops of Geranium essential oil directly into the shoes or by placing a cotton ball dabbed with a few drops of Lemon oil into the shoes. Athlete’s foot? Melaleuca is great!

13.  Put a few drops of your favorite essential oil on a cotton ball and place it in your vacuum cleaner bag. Lemon and Purify are nice. Geranium helps with pet odors.

14.  To fragrance your kitchen cabinets and drawers, place a good scent dabbed on a cotton ball into an inconspicuous comer.

15.  Are mice a problem? Place several drops of Peppermint oil on a cotton ball and place at problem locations.

16.  The bathroom is easily scented by placing oil-scented cotton balls in inconspicuous places, or sprinkle oils directly onto silk or dried flower arrangements or wreaths.

17.  Apply true Lavender oil or Melaleuca oil directly to cuts, scrapes or scratches. 1 or 2 drops will promote healing.

18.  Homemade soaps are pleasant and offer therapeutic effects when scented with essential oils.

19.  Homemade sachets are more fragrant when essential oils are blended with the flowers and herbs.

20.  An essential oil dropped onto a radiator scent ring or light bulb will not only fill the room with a wonderful fragrance, but will also set a mood such as calming or uplifting. (Don’t put essential oil in the socket.)

21.  A few drops of your favorite oil or blend in the rinse water of your hand washables makes for pleasant results.

22.  Melaleuca oil has been used by fishermen for years. Use a drop or two on the fingertips before baiting up. Melaleuca covers up the human scent that scares the fish away.

23.  Essential oils or blends make wonderful perfumes. Create your own personal essence! Add 25 drops to 1 oz of perfume alcohol and allow to age for two weeks before using.

24.  To dispel mosquitoes and other picnic pests, drop a few drops of Citronella oil on the melted wax of a candle or place a few drops on the Bar-B-Q hot coals.

25.  1 drop of Lemon essential oil applied directly to a wart is an effective means of elimination. Apply the essential oil daily until the wart is gone.

26.  Rosemary promotes alertness and stimulates memory. Inhale occasionally during long car trips and while reading or studying.

27.  Selling your home? Fragrance sells! Fill the kitchen area with the aroma of spices such as Clove, Lavender and Elevation by simmering them on the stove or in your diffuser. Geranium oil sprinkled throughout the home creates a warm, cheerful and inviting mood. Add Cinnamon oil to furniture polish and wipe down the wood.

28.  Add essential oils to paper mache. The result is the creation of a lovely aromatic piece of art.

29.  Infuse bookmarks and stationery with essential oils. Place drops of oil on paper and put them in a plastic bag. Seal it and leave overnight to infuse the aroma. Send only good news in perfumed letters.

30.  Make pillows, padded and decorative hangers make more memorable gifts simply by putting a couple of drops of essential oil on them before giving.

31.  Overindulge last night? Essential oils of Lavender, Rosemary and Lemon help soften the effects of a hangover. Make your own blend of these oils and use a total of 6-8 drops in a bath.

32.  Essential oils of Cypress, Frankincense and Myrrh all make wonderful firewood oil. Drop approximately 2-3 drops of oil or blend of your choice on a dried log and allow time for the oil to soak in before putting the log on the fire.

33.  Flies and moths dislike Lavender oil. Sprinkle it on the outside of your window frames.

34.  Place 1 or 2 drops of sleep enhanced oils such as Lavender on your pillow before retiring for restful sleep.

35.  When moving into a new home, first use a water spray containing your favorite essential oils and change the odorous environment to your own. Do this for several days until it begins to feel like your space.

36.  Ideal scents for the bedroom are Geranium, Lavender or Lemon.

37.  One drop of Lemon essential oil on a soft cloth will polish copper with a gentle buffing.

38.  When washing out the fridge, freezer or oven, add 1 drop of Lemon or Wild Orange essential oil to the final rinse water.

39.  For burns or scalds, drop Lemon or Melaleuca oil directly on the effected area.

40.  Place 1 drop of Peppermint oil in 1/2 glass of water, sip slowly to aid digestion and relieve upset stomach.

41.  Use 1 drop of Melaleuca or On Guard oil on a washcloth wrapped ice cube to relieve teething pain in children.

42.  Six to eight drops of Eucalyptus oil in the bath cools the body in summer and protects in winter.

43.  Add 1 drop Geranium oil to your facial moisturizer to bring out a radiant glow in your skin.

44.  Place 1 or 2 drops of Rosemary on your hair brush before brushing to promote growth and thickness.

45.  When the flu is going around add a few drops of Thyme to your diffuser or simmer in a pan on the stove.

46.  To bring fever down, sponge the body with cool water to which 1 drop each of Eucalyptus, Peppermint and Lavender oils have been added.

47.  The blend of Lavender and Lemon oil is good for the office. Lavender creates a calm tranquil atmosphere while Lemon stimulates the senses and clears up stale air.

48.  A blend of Geranium, Lavender and Wild Orange alleviates anxiety and depression. Use in a room diffuser or 6-8 drops of this blend in the bath.

49.  A wonderful massage blend for babies is 1 drop Wild Orange, 1 drop Lavender, 1 drop Geranium diluted in 2 Tablespoons Fractionated Coconut oil.

50.  1 drop Peppermint oil diluted in 1 teaspoon vegetable oil rubbed on the back of the neck helps to relieve headaches.

 

 

Diffusing Essential Oils

A common way to enjoy the benefits of essential oils is diffusion. An ultrasonic atomization diffuser such as the Lotus™ by doTERRA is great in releasing oils into the air. The Lotus™ acts as a humidifier, anion (negative ion) generator, and air purifier. It implements nano-silver filtration, cold catalyst filtration, active carbon filtration, electrostatic filtration, as well as ultrasonic atomization to diffuse atomized essential oils effectively into the air in the form of a micro-particles mist. This is done silently and allows the human body to easily absorb those minute ion particles.

Properly diffused oils are known to kill bacteria and virus, improve mental clarity, enhance or calm emotions, and increase feelings of well-being. The Lotus™ diffuser can fill a room, office, or lobby with therapeutic aromatics in only minutes. Over longer periods of time, these diffused oils strengthen the immune system, reduce mold, and reduce unpleasant odors.

Oil Pulling

What is Oil Pulling?

Oil Pulling is a safe, simple, cheap and gentle procedure who’s benefits range from bringing health to your mouth and ridding your mouth of harmful toxins and bacteria, to a method that cures and prevents diseases and extends your healthy life.

Studies are on-going, but the procedure is gaining more and more popularity as people are finding success and positive results with oil pulling.  We will explain the details of oil pulling later in this article, but the basics involve pulling and swishing 1 tablespoon of Coconut, Olive, Grapeseed or some other quality oil around your mouth and through your teeth for up to 20 Min., then spitting.  The therapy is simple and completely harmless, as you do not ingest medication or drugs.

Oil pulling was practiced in Ayurvedic medicine. Modern oil pulling was introduced in 1992 by Dr. F. Karach, MD. Dr. Karach claimed that this treatment will achieve remarkable results with illnesses like migraine headaches, bronchitis, diseased teeth, arterio thrombosis, chronic blood disorders such as leukemia, arthritis and related illnesses, neuro-physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and woman’s hormonal disorders are completely eliminated from the organism.  Dr. Karach’s claims that oil pulling heals the whole body in perpetuity.   He sites results with terminal diseases such as cancer, aids and chronic infections.

According to the African Journal of Microbiology Research, oil pulling is an effective defense against the bacteria associated with dental caries (tooth decay). Studies show that it has also been beneficial in the elimination of bleeding gums, the fastening of loose teeth and the visible whitening of the teeth.

Many advocates of oil pulling suggest safflower, sunflower or vegetable oil, but more and more studies and successes are finding higher quality oils are more effective.   The anti-bacterial, anti-viral and anti-fungal properties of whole, extra virgin coconut oil makes it the perfect choice for oil pulling and certainly is gaining popularity.

The use of essential oils added to the primary pulling oil is slow to find it’s way to most oil pulling enthusiasts because of the lack of superior essential oils that are CPTG quality.   But as people discover how a CPTG essential oil can benefit oil pulling, essential oils will become more and more popular in oil pulling.

Does maintaining a healthy mouth help you have a healthy body?

Up-and-coming science suggests that advanced gum disease can be linked to diabetes, cardiovascular problems, and pre-term birth.

The Early stages of gum disease is gingivitis-which affects a majority of all adults at some point in their lives, and most don’t even know it.

Many theories exist and more studies are underway to explore the connection between good oral health and overall health. The conclusions lead us to know that a healthy mouth leads only to good things.

Lets explore these connections more.

Persistent halitosis (bad breath) is often a sign of a more serious problem in your mouth. Poor oral hygiene and gum disease are the primary causes of halitosis.

It is estimated that around 50% of adults have some form of gingivitis. Gingivitis, if left untreated, may progress to a more serious condition called periodontitis.

Besides weakening your teeth to the point of loosing them, studies suggest that periodontitis may affect the health of your entire body.  

On going studies suggests that periodontitis may be associated with diabetes, heart disease, and numerous other health issues.

Heart Disease and Heart Attack

Studies suggest that advanced gum disease may be a contributing factor to heart disease.  The theory is that gum disease or periodontitis, allow oral germs to enter the bloodstream. These germs may affect the heart by attaching to the fatty plaques in your arteries, contributing to the formation of clots. According to this theory, these clots, in turn, can cause the restriction of blood flow (a.k.a. atherosclerosis) which may lead to a heart attack.

Stroke

On going studies also suggest that advanced gum disease may be associated with the presence of blocked arteries in the brain, a condition which may lead to a stroke.

Further studies advise that gum disease, if allowed to progress, may allow germs to enter the bloodstream. These germs may attach to the fatty plaques in your arteries, contributing to the formation of clots. According to this theory, these clots, in turn, can cause the restriction of blood flow and, in some cases, a stroke.

Diabetes

Emerging science also suggests that diabetes and gum disease may be linked. Not only does diabetes increase your chance of gum infection, but gum infection may make diabetes harder to control.

Diabetics are significantly more likely to develop gum disease because of the way diabetes slows the body’s natural healing process. Research also suggests that advanced gum disease may have an adverse effect on blood-sugar levels-potentially making diabetes treatment less effective.

Can essential oils help with oral care, therefore health care?

This is where effective oral care can become a necessary part of health care.  Essential oils used the with an oral care routine that includes brushing, flossing and oil pulling with anti-septic and anti-bacterial essential oils can prevent gingivitis and peridontitis, thus improving our over all health care.

Exactly how do you do it?

Prior to breakfast on an empty stomach you take one tablespoon of coconut or other carrier oil and add 3-6 drops of essential oils.  

Add your essential oils based on issues.  They might include, but are NOT limited to:

·   On Guard – General immune system, mouth and gum health, teeth problems, halitosis, cold, flu, sore throat, virus.

·   Oregano – Flu, Cold, Virus, sore throat, swollen glands, cold sores, herpes, anti-inflammatory, anti-bacterial, antibiotic, anti viral.

·   Clove – Mouth and Gum, analgesic, anti-biotic, and antiseptic.

·   Frankincense – Analgesic, cold & flu, mouth surgery, mouth trauma, antiseptic, anti-inflammatory.

·   Geranium – mouth and gum, throat, laryngitis, analgesic, antiseptic

·   Grapefruit – Cleansing, detoxifying, anti-septic, antibacterial.

·   Lemon – Cleansing, detoxifying, cold, sore throat, anti-septic.

·   Lemongrass – herpes, halitosis,  

·   Melaleuca – Cold, flu, Immune system, braces irritation, Gum and mouth sores, Congestion, herpes, anti-inflammatory, anti-bacterial,, antiseptic.

·   Myrrh – mouth, teeth and gum, cold & flu, tonsillitis, anti-inflammatory, anti-bacterial, antiseptic.

Take the oils into the mouth but do not swallow it.  Move the oil slowly in the mouth as rinsing or swishing and as Dr Karach puts it; ” sip, suck and pull through the teeth” for fifteen to twenty minutes.  This process thoroughly mixes the oils with saliva.  Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white.  It is then spit from the mouth, the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly. Just use normal tap water and brush with normal toothpaste, or on guard with water.

This has in effect pulled toxins and poisons out through the mucous membranes of the mouth to be expelled.  If you use virgin coconut oil, expel into the garbage, as it can solidify in the drain.

It is important to understand that during the oil-pulling/swishing process one’s metabolism is intensified. Many feel this leads to improved health.  For many, the most striking results of this process is the fastening of loose teeth, the healing of sores, the elimination of bleeding gums and the visible whitening of the teeth.

The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but it is always best before meals on an empty stomach.

Remember, do not swallow. The oil should be spat out.

Per Dr. Karach, that this treatment will achieve remarkable results with illnesses like migraine headaches, bronchitis, diseased teeth, arterio thrombosis, chronic blood disorders such as leukemia, arthritis and related illnesses, neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and women’s hormonal disorders are completely eliminated from the organism. The benefit according to Dr. Karach’s is that the oil therapy heals the whole body in perpetuity. In terminal diseases such as cancer, aids and chronic infections Dr. Karach reports this treatment method has been shown to achieve astonishing results.

via www.everythingdoterra.com

Essential Wellness Oils on Facebook

Essential oils are one of my favorite things to talk about and share with others! I have created a facebook page to share information on these amazing oils with you. On this page I will share tips, specials, webinars, conference call information and much more. My hope is that you will come to this page often and learn about the benefits of these amazing oils.

CLICK HERE TO “LIKE” MY ESSENTIAL WELLNESS OILS PAGE ON FACEBOOK

Essential Oils – Where do I begin?

This is the question that so many of us have when looking at essential oils! Using essential oils is simple and highly satisfying, but with so many oils and oil blends available it can be overwhelming for beginners. As a simple first step to your journey with essential oils, I recommend our introductory essential oil kit. This kit includes our most popular oils-lavender, peppermint and lemon. These 3 essential oils will provide you and your family a compelling experience with the life-enhancing properties of therapeutic grade essential oils.

Lavender is our most popular oil. It is widely used and acknowledged for its calming and relaxing properties. Here are a few ways that I like to use lavender:
• Apply to the bottom of feet before sleeping for a calming effect
• Apply to bee stings or bug bites to calm the reaction
• Add to bath salts or fractionated coconut oil for a relaxing bath
• Apply to your wrist during stressful situations
• Apply to sunburn or scalded skin to soothe
• Apply to back and feet or a restless child
• Use with fractionated coconut oil to soothe diaper rash
• Calm sensitive skin and soothe pores after hair removal
• Apply to chapped lips before applying lip balm
• Use with peppermint for a healthy scalp massage
• Add to lotion or fractionated coconut oil for a stress relieving hand massage
• Add one drop to a band aid pad to soothe a cut or scrape

Peppermint is my personal favorite essential oil. I think it was the first oil I ever experienced! As an essential oil, it is useful to ease breathing and as a digestive aid. Here are a few ways to use peppermint:
• Take one drop internally to calm indigestion or upset stomach.
• Add to hot water and drink as a tea or cold water for a refreshing drink
• Add to a cold compress to reduce fever
• Use with lemon to disinfect your toothbrush after or during illness
• Diffuse aromatically or apply topically to open sinuses and airways
• Apply with lavender to sore, tired muscles and joints
• Breathe during a meal to help you feel full
• Add to a cold water compress or foot bath to cool off when overheated
• Inhale as a non-stimulant, invigorating pick me up on long drives
• Add to shampoo and conditioner for a stimulating hair and scalp massage
• Diffuse during study time for alertness

Lemon is known as a powerful aromatic, topical, and internal cleanser and can be used to complement many other oils. Diffusing lemon in a room can cleanse the air and uplift mood. It can also be used on surfaces throughout the home as a non-toxic cleaner. Here a few other ways you can use lemon:
• Add a drop to a glass of water served at a restaurant to cleanse
• Diffuse or apply topically for mood elevation
• Add to drop of honey to soothe a cough or sore throat
• Dilute with fractionated coconut oil for a daily conditioning nail massage
• Apply directly to cold sores for soothing relief
• Diffuse in a room to neutralize odors
• Remove gun, label adhesives, and greasy substances from fabric
• Add to olive oil for a non-toxic furniture polish
• Use to clean kitchen counters and stainless steel appliances

Oregano Essential Oil

Powerful antioxidant and immunity support, nature’s strongest antiseptic, anti-inflammatory, anti-viral, anti-fungal, anti-bacterial, lymphatic stimulator, supports respiratory system.

Oregano Essential Oil is our first choice when coming down with a cold or flu symptoms. My husband and I use 6 drops of Oregano in a capsule 3 times a day and for my son, we apply 2 drops of the oil to his feet and then cover them with socks.

Oregano is a hot oil, so I do not recommend taking by mouth without first diluting it or putting it into a capsule. You can purchase capsules at your local health food store. Also, for young children, be sure to cover the feet immediately so they do not touch the oil and then touch themselves.

Here is a wonderful article on the benefits of using Oregano Essential Oil and the research. Be sure when using essential oils that you are using only Certified Pure Therapeutic Grade for health and wellness benefits!

Oil Of Oregano Rivals Modern Antibiotic Drugs
by Bill Sardi

Oil pressed from oregano leaves that contain the active ingredient carvacrol may be an effective treatment against sometimes drug-resistant bacterial infection. Georgetown University researchers have found that oil of oregano appears to reduce infection “as effectively as traditional antibiotics.”

Oil of oregano at relatively low doses were found to be efficacious against Staphylococcus bacteria and was comparable in its germ-killing properties to antibiotic drugs such as streptomycin, pencillin and vancomycin. [Science Daily 10/11/2001] The findings were presented by Harry G. Preuss, MD, professor of physicology and biophysics, Georgetown University, at the American College of Nutrition’a annual meeting in Orlando, Florida.

Earlier this year researchers at the Department of Food Science at the University of Tennessee reported that, among various plant oils, oil of oregano exhibited the greatest antibacterial action against common pathogenic germs such as Staph, E. coli and Listeria. [Journal Food Protection, Volume 64, July 2001] Last year British researchers reported oregano oil had antibacterial activity against 25 different bacteria. [Journal Applied Microbiology, Volume 88, February 2000] A clinical study in Italy has shown that oil of oregano can be used to treat intestinal parasites. [Phytotherapy Research, Volume 14, May 2000]

The body of positive evidence for oregano oil as a major antibiotic is growing. Among 52 plant oils tested, oregano was considered to have “pharmacologic” action against common bugs such as Candida albicans (yeast), E. coli, Salmonella enterica and Pseudomonas aeruginosa. [Journal Applied Microbiology, volume 86, June 1999] Pseudomonas is a type of germ that is getting more difficult to treat as it has developed strains that are resistant against antibiotic drugs.

Of recent interest are reports showing that carvacrol from oil of oregano kills spores, such as Bacillus cereus and Bacillus anthracis (anthrax). [Archives Microbiology, Volume 174, October 2000; Quarterly Review Biology, Volume 73, March 1998] Bacillus cereus is considered to be from the same species as Bacillus anthracis (anthrax). [Applied Environmental Microbiology, Volume 66, June 2000] In tests of antibiotics and antiseptics, Bacillus cereus is often used in studies in lieu of the anthrax strain. [University of Michigan News & Information Service, Sept. 23, 1998]

Oil of oregano is not to be confused with common oregano in the kitchen spice cupboard, which is usually marjoram (Origanum majorana or O. vulgare) rather than true oregano (Origanum vulgare).

The growing problem of antibiotic resistance has health authorities concerned. Already various germs are showing resistance to vancomycin, particularly to intestinal bacteria (Enterococcal species) among hospitalized patients. [Southern Medical Journal, Volume 94, August 2001] Vancomycin is considered to be the most potent antibiotic available and is withheld from use as a drug of last resort. Vancomycin costs about $16 per pill versus about $1 for the purest-strength oregano oil. Drug resistance does not develop against naturally-occuring antibiotics such as garlic and oil of oregano.

Eucalyptus Essential Oil

Eucalyptus is a key ingredient in many cough and throat medicines and also in chest ointments. I love using it for easing sinus pressure and congestion. It is also used widely both for its calming and clearing properties as well as to ease breathing. Here are a few tips for using Eucalyptus essential oil:

• Apply to chest and feet to clear congestion and ease coughs
• Apply to sinus area to soothe pain and pressure
• Mix with fractionated coconut oil to relieve muscle pain
• Diffuse to enhance breathing
• Add to hot water and inhale to reduce nasal congestion
• Add to a cold compress to reduce a fever

AromaTouch Technique

Rejuvenate your body, soul and mind with this amazing essential oil treatment. The 8 essential oils of the AromaTouch technique work together to rid the body of toxins that are deep within the body – causing inflammation and pain. The AromaTouch oils are applied to the back raindrop style with a variety of massage technniques and heat application. This treatment offers many benefits including stress relief, detoxification, immune enhancement, pain relief and deep relaxation.

WHY AromaTouch?

Environmental factors have a negative impact on overall health and well-being, disturbing homeostasis – the balance our bodies need to function optimally. Such challenges, even when they do not immediately result in disease, cause our bodies to function below optimal levels. These include:

STRESS
Emotional distress, career choices, family discord, financial worries, and the like elevate stress levels. Clinical studies have linked high stress and chronic stress to numerous negative health conditions.

TOXIC INSULT
Exposure to a wide array of toxic insults, including disease-causing pathogens, hormone, and pesticide contaminated food products, and increasing levels of free-radicals from pollution, foods, and sunlight contribute to rises in the occurrence of varying illnesses.

INFLAMMATION
The increased consumption of food with pro-inflammatory components (foods high in polyunsaturated vegetable oils such as safflower, sunflower, corn and peanut oil) together with high carbohydrates, low protein diets contribute to increased inflammation in body systems. Stress, with its accompanying imbalance of cortisol, can also contribute to inflammation, as do various (and increasingly prevalent) immunological dysfunctions. Studies increasingly show links between fatal diseases and inflammation.

AUTONOMIC IMBALANCE
The opposite of homeostasis, an imbalance of the autonomic nervous system (aka: the ANS or visceral nervous system) can negatively impact health in a number of ways. Restoring the body’s homeostasis can reduce the physiological impact of stressors on the body.

THE POWER OF THE AROMATOUCH OILS

doTERRA recommends using 8 CPTG essential oils, Balance, lavender, melaleuca, OnGuard, AromaTouch, Deep Blue, wild orange, and peppermint to reduce and eliminate the impact of systemic constants on our overall health. Applying them with the AromaTouch Technique has been shown to help enhance systemic benefits and increase feelings of overall health and well-being.

BALANCE – Everyone experiences moments of disconnectedness or anxiety. The warm, woody aroma of Balance, doTERRA®’s grounding blend, creates a sense of calm and well-being. We perfectly blend spruce, rosewood, frankincense and blue tansy to offer an enticing fragrance which promotes tranquility and a sense of balance. For aromatic or topical use. Balancing blends contain oils that are geared toward the central nervous system and other body systems. If there are times when you feel confused, doubtful, unsettled, or in need of a sense of well-being, a balancing blend may be an excellent option.

LAVENDER – Lavender is an oil that has been used for millennia and noted for its cleaning and healthful properties. Through modern scientific testing its time proven properties have been confirmed. It is one of the most popular and used of the essential oils. There are multiple types of lavender (from different plants) so it is important to have lavandula angustifolia. This specie is more refined and therefore more expensive but has much preferred qualities to use for personal health conditions. The preferred lavender is steam distilled from the flowering tops of plants with some of the finest quality from Europe. D?Terra Lavender is steam distilled from the flowering tops of plants from France (fine high altitude) and Bulgaria (super high altitude). These are joined together in equal ratios.

MELALEUCA – Melaleuca oil or tea tree oil, (TTO) as it is often referred, was named by Captain Cook who often used it as a tea. An Australian chemist, A.R. Penfold, studied tea tree leaves and discovered their antiseptic properties. Tea tree oil subsequently became a standard treatment in Australia for the prevention and treatment of wound infections. During World War II, the Australian government classified tea tree oil as an essential commodity and exempted producers from military service. Melaleuca has been documented to kill many bacteria, viruses, and fungi on contact so it is excellent for cuts, wounds, burns, and anywhere that bacteria might be found. It has a historical use as an antiseptic for the face, skin disorders including acne, and dandruff. It is effective to use at the onset of flu and cold symptoms. Will reduce gum inflammation and is used for periodontal disease. D?Terra Melaleuca Essential Oil is from the botanical family Myrtaceae, with the oil being processed by steam distillation from the leaf of the tree.

ONGUARD – On Guard™ is doTERRA®’s unique, proprietary blend formulated to support healthy immune function. Wild orange essential oil, combined with clove, cinnamon, eucalyptus and rosemary offer a fragrant, natural and effective alternative to synthetic options for immune support. On Guard, with its unique aroma, is one of our most versatile blends. It is also safe to use on counter tops, as a non-toxic way to cleanse surfaces, or to purify the atmosphere by diffusing. On Guard is superb for eliminating and controlling pathogens due to the potency of its constituents. For aromatic, topical, or dietary use.

DEEP BLUE – According to recent studies, more than half of us are sufferers of ongoing discomfort. Deep Blue® is doTERRA®’s soothing solution to this challenge. Wintergreen, camphor, peppermint, blue tansy, blue chamomile, helichrysum and osmanthus work together to ease achy joints and sore muscles. Its effects are deep and penetrating with sustained results. Once gently rubbed into the area of discomfort, Deep Blue’s cool therapeutic benefit will be felt almost immediately. For topical use only.

AROMATOUCH – doTERRA®’s proprietary massage blend combines the therapeutic benefits of oils well-known to relax muscles, calm tension, soothe irritated tissue, increase circulation, smooth and tone. AromaTouch® combines our CPTG® essential oils of basil, grapefruit, cypress, marjoram, peppermint, and lavender in a perfectly relaxing blend which adds many important benefits to various massage techniques. For topical use.

WILD ORANGE – Wild orange offers one of the most dynamic fragrances of essential oils. The combined, proven antifungal, antibacterial, and antidepressant properties make it one of the most powerful and aromatic oils to use. It is excellent for disinfecting and killing fungus and pathogens, while relieving stress. It can be both energizing and uplifting, while being sedative by instilling feelings of peace.It is used in the treatment of anorexia, and has been used as an anti-cancer agent. It is highly recommended for use during the early stages of cold and flu. D?Terra Wild Orange, is of the botanical family Rutaceae, grown in the Dominican Republic, with the oil expressed from the peel of the fruit.

PEPPERMINT – Peppermint has been used by the Egyptians, Romans, and down through the ages. It grows in Australia, Europe, and North America. It is widely used in foods, candies, gums, dental products, pharmaceuticals, and cosmetics. Because of this wide acceptance, and hence mass production, it is important to avoid peppermint essential oils that may come from some of the high volume production processes that sacrifice quality and purity for inexpensive volume. Low cost usually is not high quality. D?Terra is steam distilled from the flowering tops of the plant that is grown in the United States.

Many studies have noted the power of peppermint, even in smaller amounts for stomach problems. Aromatherapists have long suggested using peppermint either internally, aromatically, or topically for indigestion, nausea, or other digestive ailments. Topically a 1 or 2% dilution with a carrier can be massaged over the abdomen.

Peppermint is often used to improve mental alertness and acuity. Apply peppermint to the back of the neck to help relieve stress and tension. It can be applied to the temples to relieve headache. When applied to the bottom of the feet, peppermint creates a cooling sensation and may help to reduce fever. Its aroma is uplifting and invigorating and when used topically can be soothing to tired, sore muscles. Its cooling sensation is perfect for fresh breath and opening the sinuses and airways. The FDA certifies peppermint as GRAS. Mixing a drop of peppermint with a blend of other oils will help the body absorb the constituents faster.

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